ONLINE SCHOOL WORKOUT PLANS:

Sprinters (Long and Short) and Distance:

*Special Sprinters Note: First year sprinters who are unsure of which group to do can do whichever workout they wish (long sprints or short sprints), but all veteran sprinters must run the long sprints workouts.  All can be done without a track with some simple adjustments.

*Special Distance Note: It is divided into two divisions…400m-800m and True Distance runners.  You should be aware of what group you are in right now…if not, contact Coach Hoffman.


Warm-Up: CLICK HERE

Myrtl Routine: CLICK HERE

Short Sprinter Routine: CLICK HERE, NEW-PART 2: CLICK HERE

Long Sprinter Routine: CLICK HERE, NEW-PART 2: CLICK HERE

Distance Routine: CLICK HERE, NEW-PART 2: CLICK HERE

Throwers:

*Special Throwers Note: If you have questions, or need more ideas, just contact Coach Parzyck.

Mon-Wed-Fri Routine: CLICK HERE

Tues/Thurs CHOICE Days: CLICK HERE

Myrtl Routine: CLICK HERE



Track & Field Upcoming Miscellaneous Notes:

HOLIDAY GAS CARD FUNDRAISER: CLICK HERE.

Parent/Athlete Meeting Packet Scan from 3/3: CLICK HERE.

(Suspended)--MIDDLE SCHOOL TRACK CLUB: for athletes in current grades 5-8.  April 15-May 16, M-W-F with some Saturday Track Meets.  For more details CLICK HERE and HERE.  To register CLICK HERE and scroll down to “Middle School Track.”

2020 Tentative Meet Schedule (SEASON SUSPENDED): CLICK HERE

*For a copy of the 2020 Team Roster: COMING SOON

Emergency Card (must be filled out and returned to Coach Parzyck): CLICK HERE

TRANSPORTATION FORMS (if not riding the bus home from meets): CLICK HERE


Track & Field Practices/Meets:

*All On-Campus Team TF Activities have been suspended for the remainder of the school year.  SEE VERY TOP OF PAGE FOR ONLINE SCHOOL WORKOUTS!



Cross Country Upcoming Miscellaneous Notes:

-Stay tuned for Fall 2020...


Cross Country Practices/Meets:

-Stay tuned for Fall 2020

 



*Go to the School Activities Site for Meet Schedule.  CLICK HERE.

*Practice/Meet Times are Subject To Change.

 

Please direct any questions regarding Cross Country to:
Head Coach Ron Hoffman at ronald_hoffman5@yahoo.com
Follow HF Cross Country on Twitter: @HFcrosscountry

Please direct any questions regarding Track & Field to:
Head Coach Ian Parzyck at parzycki@hfchs.org 
Follow HF Track & Field on Twitter: @HFTrackField

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